So guess who is running another half marathon...ME! It was one of my New Years Resolution :) I'm actually just really excited to run another one. I thought it was a lot of fun and training for it is always good. Maybe one day I'll do a full, but as for right now I'm enjoying the smaller one :) The race is in October and I've decided to do a 12 weeks training program. Even if you're not going to run a race, it is still a nice program that gets you into shape! Anyone is welcome to join me. I started last night with 2 miles,
so here goes nothing!
P.S.-CT means cross training, meaning another exercise beside running, for instance, biking,
swimming, roller skating!
|One||Rest||2 miles||Rest||2.5 miles||Rest||3 miles||2 easy miles||9.5 miles|
|Two||Rest||2 miles||Rest||3 miles||CT or Rest||4 miles||2.5 easy miles||11.5 miles|
|Three||Rest||2.5 miles||2 miles||3 miles||CT or Rest||5 miles||2 easy miles||14.5 miles|
|Four||Rest||3 miles||Rest||4 miles||CT or Rest||6 miles||3 easy miles||16 miles|
|Five||Rest||3 miles||3 miles||3 miles||CT or Rest||7 miles||3 easy miles||19 miles|
|Six||Rest||4 miles||3 miles||4 miles||CT or Rest||8 miles||3 easy miles||22 miles|
|Seven||Rest||4 miles||Rest||4 miles||CT or Rest||9 miles||3 easy miles||20 miles|
|Eight||Rest||4 miles||3 miles||3 miles||CT or Rest||10 miles||3 easy miles||23 miles|
|Nine||Rest||5 miles||3 miles||4 miles||CT or Rest||11 miles||Rest||23 miles|
|Ten||3 easy miles||4 miles||Rest||3 miles||CT or Rest||12 miles||3 easy miles||25 miles|
|Eleven||Rest||4 miles||Rest||3 miles||CT or Rest||5 miles||2.5 easy miles||14.5 miles|
|Twelve||Rest||2 miles||20 minutes||Rest||20 minutes||Race Day! 13.1 miles||Rest||15.1 miles + 40 minutes|