So guess who is running another half marathon...ME! It was one of my New Years Resolution :) I'm actually just really excited to run another one. I thought it was a lot of fun and training for it is always good. Maybe one day I'll do a full, but as for right now I'm enjoying the smaller one :) The race is in October and I've decided to do a 12 weeks training program. Even if you're not going to run a race, it is still a nice program that gets you into shape! Anyone is welcome to join me. I started last night with 2 miles,
so here goes nothing!
P.S.-CT means cross training, meaning another exercise beside running, for instance, biking,
swimming, roller skating!
WEEK | MON | TUES | WED | THUR | FRI | SAT | SUN | TOTAL MILES |
---|---|---|---|---|---|---|---|---|
One | Rest | 2 miles | Rest | 2.5 miles | Rest | 3 miles | 2 easy miles | 9.5 miles |
Two | Rest | 2 miles | Rest | 3 miles | CT or Rest | 4 miles | 2.5 easy miles | 11.5 miles |
Three | Rest | 2.5 miles | 2 miles | 3 miles | CT or Rest | 5 miles | 2 easy miles | 14.5 miles |
Four | Rest | 3 miles | Rest | 4 miles | CT or Rest | 6 miles | 3 easy miles | 16 miles |
Five | Rest | 3 miles | 3 miles | 3 miles | CT or Rest | 7 miles | 3 easy miles | 19 miles |
Six | Rest | 4 miles | 3 miles | 4 miles | CT or Rest | 8 miles | 3 easy miles | 22 miles |
Seven | Rest | 4 miles | Rest | 4 miles | CT or Rest | 9 miles | 3 easy miles | 20 miles |
Eight | Rest | 4 miles | 3 miles | 3 miles | CT or Rest | 10 miles | 3 easy miles | 23 miles |
Nine | Rest | 5 miles | 3 miles | 4 miles | CT or Rest | 11 miles | Rest | 23 miles |
Ten | 3 easy miles | 4 miles | Rest | 3 miles | CT or Rest | 12 miles | 3 easy miles | 25 miles |
Eleven | Rest | 4 miles | Rest | 3 miles | CT or Rest | 5 miles | 2.5 easy miles | 14.5 miles |
Twelve | Rest | 2 miles | 20 minutes | Rest | 20 minutes | Race Day! 13.1 miles | Rest | 15.1 miles + 40 minutes |
Awesome!! Good luck :)
ReplyDeleteThanks so much!
DeleteWow good luck.. i want to do that one of these years lol
ReplyDeleteYou should! They are great :)
DeleteYou go girl! So awesome!
ReplyDeleteThanks!! :)
DeleteAren't you gorgeous! I am from NC as well and currently ride in Charlotte, NC. My fiance and I are in Myrtle constantly. Glad to have found you, best of luck on your next half marathon... whoo hoo!
ReplyDeleteThanks so much! North Carolina is just the best! I love finding other bloggers from there!
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