Jessica Mae: Berry Smoothie for Younger Looking Skin

Wednesday, July 24, 2013

Berry Smoothie for Younger Looking Skin


Why does this smoothie help skin??? CHIA SEEDS! My mom got me into them, as well as flax seeds. I mostly put them in smoothies, but you can also put them in salads or really anything you cook. Chia seeds help a lot of things; hydration, digestive health, lowering cholesterol, just to name a few. One thing though is your skin! Chia seeds are full of essential fatty acids and full of protein which help in the process of skin and growing skin as you become older. I could go on and on about chia seeds with their vitamins and minerals. I'll have to a separate post sharing my google research and what my mom has shared with me! 
Try it! It's delicious!!

¼ cup strawberries
½ cup blueberries
1 orange
1 ripe banana
½ cup greek yogurt
2 tablespoons chia seeds
1 teaspoon agave nectar
¼ cup almond milk

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12 comments:

  1. oooh this smoothie sounds good! Thanks :)

    ReplyDelete

  2. Hi! Found you through CJ link-up! I'm your newest follower! Hope you'll follow back!

    xo
    jen

    https://alittlebitofcitylife.blogspot.com

    ReplyDelete

  3. YUM! I love Chai Seeds too and am a big smoothie girl. I'm gonna try your smoothie today! xox

    ReplyDelete
    Replies

    1. Let me know what you think!! Chia seeds are amazing!

      Delete

  4. Hello, just stopping by from the link up to say hi and let you know that i"m your new follower :)

    Happy Thursday. Gonna go take a look around more now

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